SUSTAINABLE
WELLNESS COACH & FUNCTIONAL DIETITIAN-NUTRITIONIST
Helping women balance hormones and heal digestive issues using functional and sustainable methods.
PHILOSOPHY
When you join our community, you will learn to incorporate better habits into your daily life that will provide you a real sense of accomplishment and, dare we say it, happiness.
Our programs are tailor made to fit your needs and teach you how combining holistic and scientific methods will have you well on your way to loving and appreciating yourself the way you should. You'll notice that we don't mention weight loss as the goal of our program. This is because weight loss is simply a result of learning to listen to your body and treating it appropriately. That is the energy that drives Nutrition Thyme and that is the energy that will take you to places you never thought you would go, doing things you never thought you'd do. The best part about Nutrition Thyme is there is no "after". You are going to shift your mindset and be a happier, healthier you!
GET READY TO…
LEARN about functional nutrition
NOURISH your body effectively
DEVELOP a positive relationship with yourself around food
DEEP DIVE into the root of your underlying health concerns
CREATE sustainable lifestyle habits for optimal health
"I reached out to Tara mainly for gut health support/guidance but ended up also working with her on hormone issues as well. Between coming off birth control, being on antibiotics every year for various things, having a previous eating disorder, and being a generally anxious person, my gut and hormones were seriously out of whack. We were first able to tackle some of the major gut issues that were discovered in the GI Map through supplements and some small lifestyle changes, and Tara taught me ways to add in vital nutrients that were depleted from being on an oral contraceptive for so long.
Not only is Tara extremely friendly and informative, but she is there every step of the way for her clients. She ensures you understand your test results clearly, she answers all questions (and I ask A LOT of questions!), and she creates customized protocols, providing detailed notes and guidance. Her support has truly been life-changing and I have been so pleased working with her."
— Amy F., Graphic Designer & Marketer
FUNCTIONAL NUTRITION
HORMONE, MINERAL & GUT HEALTH
SUSTAINABLE LIFESTYLE & WELLNESS HABITS
"The amount of energy I have on a daily basis after doing the stool test and hormone test with Tara is INCREDIBLE. She broke it all down and had me focus on small goals at a time. I feel so confident and like I can finally show up as my TRUE self as a mother, a CEO and a wife. Thank you so much, Tara, for putting in the time to create small sustainable goals with me that I can continue to hold on to."
— Sarah S., CEO online company
THE LATEST
"I absolutely love working with Tara! She helped both my boyfriend and I understand our own gut health and how to customize our daily nutrition specifically for our lifestyle. I haven’t had a stomachache since I worked with her! We are full of energy and we’ve been able to find alternate solutions to adding more health and more, nutritional support into our diet support very active lifestyle.."
— Sharon E., CEO & Founder of Non Profit
— Natasha B., CEO Spirit Mind & Body Wellness Company
MEET TARA
Tara is the creator of Nutrition Thyme. She is a Functional Registered Dietitian-Nutritionist with a Master of Science in Nutrition and a passion for nutrition, health and the well-being of others.
She loves being active. Any chance she gets, you can find her practicing barre, yoga, picnicking at the beach or hiking with her dogs and family (basically anything that involves food and the outdoors).
“As a physician, I wasn’t really sure what to expect when I starting with Nutrition Thyme coaching. All I knew is that I was having issues with my health; the first thing I needed to fix was my nutrition and my relationship with food. Tara provided the education and accountability that I desperately needed to make the lifestyle changes that have now become healthy habits. If anyone is struggling with their nutritional health or relationship with food, I highly recommend working with Tara."
— Kelly F., Pediatrician
“Using Nutrition Thyme has helped me in more ways than I could have imagined. I’ve been yo-yo dieting for years and barely eating because I thought that was the right way to lose weight. Ever since I started working with Tara, I have put much less pressure on myself. I have a healthier relationship with food and feel the need to fuel my body regularly now. She has been amazing help!”
— Jordan F., Nursing Recruiter